Training Mask- A Performance Enhancer

A training mask just doesn’t make you look cool and badass like Bane from the Batman movie, its benefits goes a lot beyond that. Well, the training masks are still in infancy and its high potential is yet to be discovered by the masses. Many doesn’t know what it is and why is it used? Let us get enlightened on the mystery of training masks.

From time immemorial athletes have preferred training on high altitudes as means of increasing their capacity to hold more air in lungs, in short, to increase the endurance. In fact, it is eyebrow raising to know that 95 percent of the medalists at Olympic Games and other World Championships since 1968 have trained in high altitude. As we go higher in altitude the air pressure dips significantly making it difficult for an individual or the athlete to breathe easily. Thus the body has to be trained to make the best use of the less oxygen the lungs can intake, and like the evolution scientists say that the living beings adapt to conditions to survive, the athlete too adapts to the conditions and use the limited oxygen optimally, resulting in higher efficiency of the body’s respiratory and cardiovascular.

Now the athlete who has trained at high altitudes has a body that’s disciplined itself in utilizing the oxygen smartly that too in very less amount of it. And when he competes with other athletes, he has a better chance of standing on the podium and show-off his medal. Training in high altitudes also carries some drawbacks and one of the major one is that it increases the blood cells and makes the blood thicker, which in return makes the heart’s work more difficult to pump blood around the body.

With the help of technology and studies, sports scientists came up with a solution and that solution is training mask. So you don’t need to travel the mountains to train or don’t have to risk health problems caused due to thick blood by training in high altitudes. With training mask you can adjust the air flow that you allow yourself to breath, replicating the same high altitude breathing conditions for the body.

This can be a great partner for anyone who is trying to squeeze the maximum out of the their workouts, whether indoors or outdoors. A yogi, a runner, a lifter or a sportsman, anyone can use it to improve their endurance and test their abilities to the maximum.

Don’t ignore this performance enhancer because your competitors aren’t.


Even Superman wears a Jockstrap

Jockstrap is undoubtedly one of the most important must have for you. If you are a fitness enthusiast or just a regular gym goer, jockstrap is something you must invest in. There is no other reason to why Superman also wears a jockstrap. If you didn’t know up till now then let us break it to you. The red underpants that Mr. Superman flauntingly wears on his tight trousers is nothing but a jockstrap and it is for everyone to know that if you are physically active then you must wear one like him.

And if you are not entirely convinced by Superman then let us help you with some reasons that will certainly convince you.


  1. It keeps everything in place

The very basic purpose of a jockstrap is to hold the male genitals in place and suppress excessive motion. Nobody would like his genitals dangling like a pendulum during workouts and it is just not narrowed down to the dangling part, it is more than that. It is not healthy for the testicles to be like that. Period!


  1. Saves you from Hernia

A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias occur when the intestines push through a weak spot or tear in the lower abdominal wall and this can happen when an activity involves a lot of physical stress and burden. So, wearing a jockstrap or supporter that’s carefully designed and made with the aim to avert hernia will surely save you from a lot of pain.


  1. It has a Pocket. Yay!

Not every jockstrap has one but you can buy a jockstrap with pouch on our website if you are into sports like cricket, rugby or any sport that you play which might require some protection to the genitals. A hard blow to genitals without a groin guard can end up in building of excess fluid in scrotum. So, what do you with the pocket? Easy-peasy you put a protective cup to save your genitals from any hurt.


There are lot of jockstraps on our website that you can choose from. Choose one and embrace your workouts with full intensity cause our rightly made jockstraps will not let you hold any of your efforts behind.

What Happens To Your Body When You Stop Exercising?

Visit a library and the fitness section will be weighed with books talking about the importance of fitness or the option of a gym visit might sound easier, but there too you will find the beefed up trainer prophesying the positive changes exercise can bring. Every soul is aware of the benefits of exercising and nobody needs to be educated on why it is necessary to stop the protruding belly. If the benefits does not stop you from giving up, then the underestimated ill-effects of discontinuing might.

1. Blood Pressure rises

It is no wonder exercising helps to lower blood pressure and it is no wonder either when the blood pressure possibly soars up after an individual stops exercising. High blood pressure can invite a ton of other difficulties after its arrival. Individuals with high blood pressure are more prone to heart related problems. So, do remember to exercise daily, if you want to keep the beating heart young.

2. It is not just physical

It is an obvious fact that abruptly halting your exercise routine will very soon convert muscle into fat. But did anyone tell you it can affect your mood too? Yes chemicals like dopamine, oxytocin, serotonin and endorphins are the feel good chemicals in the brain which gets triggered due to exercising. So if you are upset or happiness has not knocked on the door for a few days, it is probably due to no exercises in your routine.

3. Metabolism slows down

Metabolism is a complex issue and a difficult one to understand for most but in layman’s language, metabolism is the process by which a human body converts the food into energy.
Lack of or no exercise can make metabolism grovel, causing you to be lethargic all day due to its inefficiency in providing timely energy to the body in order for it to function adequately.

4. Back to square one

The teeny-tiny muscle tears owing to exercise, make your muscles grow bigger and stronger as they heal. And no exercise for a long period can shrink up those big proud muscles, achieved after putting in a lot of dedication and determination. If big muscles are not your concern then be careful it can deteriorate your flexibility and strength needed in day-to-day work.

5. Who wants to age fast?

Nobody wants to look 40 when they are 30. Tell people there is a fountain of youth and the next thing you will witness is them wandering in all the directions to search one. It is a proven fact that exercising will not let the muscles sag and none or very lack of it can make you look more than your age. Individuals should indulge in one or the other form of fitness, as the scientists finding a way to immortality can not been seen even in the distant future.

Exercising is not a burden you need to escape from, but a blessing in disguise of a little discomfort. So, Keep grinding!