Visit a library and the fitness section will be weighed with books talking about the importance of fitness or the option of a gym visit might sound easier, but there too you will find the beefed up trainer prophesying the positive changes exercise can bring. Every soul is aware of the benefits of exercising and nobody needs to be educated on why it is necessary to stop the protruding belly. If the benefits does not stop you from giving up, then the underestimated ill-effects of discontinuing might.
1. Blood Pressure rises
It is no wonder exercising helps to lower blood pressure and it is no wonder either when the blood pressure possibly soars up after an individual stops exercising. High blood pressure can invite a ton of other difficulties after its arrival. Individuals with high blood pressure are more prone to heart related problems. So, do remember to exercise daily, if you want to keep the beating heart young.
2. It is not just physical
It is an obvious fact that abruptly halting your exercise routine will very soon convert muscle into fat. But did anyone tell you it can affect your mood too? Yes chemicals like dopamine, oxytocin, serotonin and endorphins are the feel good chemicals in the brain which gets triggered due to exercising. So if you are upset or happiness has not knocked on the door for a few days, it is probably due to no exercises in your routine.
3. Metabolism slows down
Metabolism is a complex issue and a difficult one to understand for most but in layman’s language, metabolism is the process by which a human body converts the food into energy.
Lack of or no exercise can make metabolism grovel, causing you to be lethargic all day due to its inefficiency in providing timely energy to the body in order for it to function adequately.
4. Back to square one
The teeny-tiny muscle tears owing to exercise, make your muscles grow bigger and stronger as they heal. And no exercise for a long period can shrink up those big proud muscles, achieved after putting in a lot of dedication and determination. If big muscles are not your concern then be careful it can deteriorate your flexibility and strength needed in day-to-day work.
5. Who wants to age fast?
Nobody wants to look 40 when they are 30. Tell people there is a fountain of youth and the next thing you will witness is them wandering in all the directions to search one. It is a proven fact that exercising will not let the muscles sag and none or very lack of it can make you look more than your age. Individuals should indulge in one or the other form of fitness, as the scientists finding a way to immortality can not been seen even in the distant future.
Exercising is not a burden you need to escape from, but a blessing in disguise of a little discomfort. So, Keep grinding!