Push Ups- A Wonder Exercise

For many of us just the thought of push ups provokes a fear of all the possible pain we will have to endure, mentally and physically while performing just the basic push ups. We dreaded when the gym trainer asked us to do and rather chose to perform bench press instead. While the experience and memories may not be pleasant, the results very much are.

Feasibly push up is one of the most easiest and basic movement. And as the word of it just being an exercise is for chest solely has famously reached to almost all the masses, is nothing but untrue. Mere standard push up activates nearly all the muscles in a body and not just the upper body or chest solely. This is just the tip of the uncovered benefits of push ups. Let’s read more and get rid of the age old notion that push-ups are just for upper body.

 

1.Push your way to bigger arms.

As stated, push ups are just not for chest, it is a great exercise for building big arms. As we all know and if many don’t, then you need to that triceps is a bigger muscle than biceps and the appearance of a bigger arm is due to the bigger triceps. Push ups are great to pump those triceps and having those horse shoes on arms is tougher than the peaky bicep contraction.

 

2.Bye-Bye to Lower Back pain

Lower back pain and injuries literally make you immobile and stuck to bed-rest most often. Push up is another profound way of getting rid of back pains. When you perform push ups, your core gets befitted too. Push ups call for the entire torso to be also involved in the exercise as the very simple movement of a push up requires your torso along with your chest to be elevated from the ground and that engages your core to be fit too.

 

3.Improves Posture and cardiovascular

Since push ups involves and engages chest and back muscles greatly, and the same muscles help you to have a healthy, good looking posture. Not only that, push ups boost your cardiovascular system too. When large group of muscles are engaged simultaneously, your heart works harder to provide oxygen-rich blood to muscle tissue. Eventually, this results in a good cardiovascular exercise.

 

And above all there is a huge necessity for us to be using the right gear and apparels while we perform any movements. Omtex Sports provides you premium quality with comfort. Browse and we are sure you will find something you will love.

Merino Wool can help avoid Ankle injuries

Imagine yourself preparing for the upcoming cricket season or a tournament and you have never felt so good about yourself as a batsman/bowler, you are on top of the world as all your sowed efforts are reaped into great improvisations and you are all ready to show-off your extra-added speed to your bowling or your great batting technique that you have been meaning to develop for so long but………. yes, a but can make a lot of difference……….this but has come in the form of an injury or to be more specific, an ankle injury and this ankle injury is laughing onto your face and all the efforts you have put in to better yourself as a cricketer.

Very recently we saw Indian Cricket Team’s Prithvi Shaw, who is also dubbed as the next big thing by the legends themselves, was seen warming the bench in the recent India’s tour of Australia. No, not because of poor performance but of an ankle injury. In fact the talented opener was seen lifted and being carried off to the dressing room. His desire to stamp his name on the Australian soil was unfulfilled and was forced to enjoy the action from the dressing room only.

Prithvi Shaw’s injury was horrific and it can only be wished that nobody goes through the same. But a lot of ankle tears and injuries can be avoided with one simple remedy and that is good cricket shoes and cricket socks, yes, cricket socks. Cricket socks are not that too famous in India and why would it be, it was only available in England previously, but now no one has to be wishing for Cricket socks in India, their wishes are being fulfilled. Omtex as always, strives and looks for ways to make every sportspersons journey easier with great innovation and technology. This time too Omtex has made sure that no cricketer in India has to go through the pain of career threatening ankle injuries, by manufacturing and making the first ever  professional cricket Socks available in India.

Omtex cricket socks is made out of special Merino wool. The fibres of Merino wool are softer, finer and more sensitive than other fabrics. Its breathability helps your feet to breathe, which is very important for any cricketer’s feet in any condition. No matter how well you train your ankle, it is considered to be a fragile joint in a human body and what’s better than the best wool to take care of it. It keeps your ankle in place and maintains the right temperature that helps in avoiding injuries that may jeopardize your dreams of playing big.

So much importance is given and invested in protection. Batting pads to protect the legs, chest guard for chest, arm guard for arm, shoes for feet and so on but we forget to buy good cricket socks for the fragile ankles. So take your game up, become a better cricketer with the right products and buy the first-time ever available cricket socks in India on our website.

Training Mask- A Performance Enhancer

A training mask just doesn’t make you look cool and badass like Bane from the Batman movie, its benefits goes a lot beyond that. Well, the training masks are still in infancy and its high potential is yet to be discovered by the masses. Many doesn’t know what it is and why is it used? Let us get enlightened on the mystery of training masks.

From time immemorial athletes have preferred training on high altitudes as means of increasing their capacity to hold more air in lungs, in short, to increase the endurance. In fact, it is eyebrow raising to know that 95 percent of the medalists at Olympic Games and other World Championships since 1968 have trained in high altitude. As we go higher in altitude the air pressure dips significantly making it difficult for an individual or the athlete to breathe easily. Thus the body has to be trained to make the best use of the less oxygen the lungs can intake, and like the evolution scientists say that the living beings adapt to conditions to survive, the athlete too adapts to the conditions and use the limited oxygen optimally, resulting in higher efficiency of the body’s respiratory and cardiovascular.

Now the athlete who has trained at high altitudes has a body that’s disciplined itself in utilizing the oxygen smartly that too in very less amount of it. And when he competes with other athletes, he has a better chance of standing on the podium and show-off his medal. Training in high altitudes also carries some drawbacks and one of the major one is that it increases the blood cells and makes the blood thicker, which in return makes the heart’s work more difficult to pump blood around the body.

With the help of technology and studies, sports scientists came up with a solution and that solution is training mask. So you don’t need to travel the mountains to train or don’t have to risk health problems caused due to thick blood by training in high altitudes. With training mask you can adjust the air flow that you allow yourself to breath, replicating the same high altitude breathing conditions for the body.

This can be a great partner for anyone who is trying to squeeze the maximum out of the their workouts, whether indoors or outdoors. A yogi, a runner, a lifter or a sportsman, anyone can use it to improve their endurance and test their abilities to the maximum.

Don’t ignore this performance enhancer because your competitors aren’t.

 

Even Superman wears a Jockstrap

Jockstrap is undoubtedly one of the most important must have for you. If you are a fitness enthusiast or just a regular gym goer, jockstrap is something you must invest in. There is no other reason to why Superman also wears a jockstrap. If you didn’t know up till now then let us break it to you. The red underpants that Mr. Superman flauntingly wears on his tight trousers is nothing but a jockstrap and it is for everyone to know that if you are physically active then you must wear one like him.

And if you are not entirely convinced by Superman then let us help you with some reasons that will certainly convince you.

 

  1. It keeps everything in place

The very basic purpose of a jockstrap is to hold the male genitals in place and suppress excessive motion. Nobody would like his genitals dangling like a pendulum during workouts and it is just not narrowed down to the dangling part, it is more than that. It is not healthy for the testicles to be like that. Period!

 

  1. Saves you from Hernia

A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias occur when the intestines push through a weak spot or tear in the lower abdominal wall and this can happen when an activity involves a lot of physical stress and burden. So, wearing a jockstrap or supporter that’s carefully designed and made with the aim to avert hernia will surely save you from a lot of pain.

 

  1. It has a Pocket. Yay!

Not every jockstrap has one but you can buy a jockstrap with pouch on our website if you are into sports like cricket, rugby or any sport that you play which might require some protection to the genitals. A hard blow to genitals without a groin guard can end up in building of excess fluid in scrotum. So, what do you with the pocket? Easy-peasy you put a protective cup to save your genitals from any hurt.

 

There are lot of jockstraps on our website that you can choose from. Choose one and embrace your workouts with full intensity cause our rightly made jockstraps will not let you hold any of your efforts behind.

What Happens To Your Body When You Stop Exercising?

Visit a library and the fitness section will be weighed with books talking about the importance of fitness or the option of a gym visit might sound easier, but there too you will find the beefed up trainer prophesying the positive changes exercise can bring. Every soul is aware of the benefits of exercising and nobody needs to be educated on why it is necessary to stop the protruding belly. If the benefits does not stop you from giving up, then the underestimated ill-effects of discontinuing might.

1. Blood Pressure rises

It is no wonder exercising helps to lower blood pressure and it is no wonder either when the blood pressure possibly soars up after an individual stops exercising. High blood pressure can invite a ton of other difficulties after its arrival. Individuals with high blood pressure are more prone to heart related problems. So, do remember to exercise daily, if you want to keep the beating heart young.

2. It is not just physical

It is an obvious fact that abruptly halting your exercise routine will very soon convert muscle into fat. But did anyone tell you it can affect your mood too? Yes chemicals like dopamine, oxytocin, serotonin and endorphins are the feel good chemicals in the brain which gets triggered due to exercising. So if you are upset or happiness has not knocked on the door for a few days, it is probably due to no exercises in your routine.

3. Metabolism slows down

Metabolism is a complex issue and a difficult one to understand for most but in layman’s language, metabolism is the process by which a human body converts the food into energy.
Lack of or no exercise can make metabolism grovel, causing you to be lethargic all day due to its inefficiency in providing timely energy to the body in order for it to function adequately.

4. Back to square one

The teeny-tiny muscle tears owing to exercise, make your muscles grow bigger and stronger as they heal. And no exercise for a long period can shrink up those big proud muscles, achieved after putting in a lot of dedication and determination. If big muscles are not your concern then be careful it can deteriorate your flexibility and strength needed in day-to-day work.

5. Who wants to age fast?

Nobody wants to look 40 when they are 30. Tell people there is a fountain of youth and the next thing you will witness is them wandering in all the directions to search one. It is a proven fact that exercising will not let the muscles sag and none or very lack of it can make you look more than your age. Individuals should indulge in one or the other form of fitness, as the scientists finding a way to immortality can not been seen even in the distant future.

Exercising is not a burden you need to escape from, but a blessing in disguise of a little discomfort. So, Keep grinding!